Tips for a healthy back


Recovery from injuries caused to the lower back can be bettered with a strict exercise regimen along with general physical therapy.

Back Pain Rehabilitation helps in avoiding future recurrences of back pain. The exercise regimen basically involves stretching, strengthening exercises and aerobic conditioning of the back.

Back Pain Rehabilitation involves basic exercises like Pectoralis stretch, Scapular squeezes, Thoracic extension, Mid-trap exercise, Rowing exercise, Arm slides on wall and many more.

Back Pain rehabilitation needs to deal with the stiffness associated with the injured back. Simple stretching exercises will help in mobilizing the spine and soft tissues. Back strengthening exercises includes two important forms of physical therapy viz. McKenzie exercise and Lumbar stabilization exercise.

With strengthening exercises performed as part of back pain rehabilitation, there is significant relief from pain guaranteed. Aerobic conditioning exercise helps in both rehabilitation and maintenance of the lower back. Depending on the nature and severity of injury, appropriate exercises are chosen as part of Back Pain Rehabilitation

Why prevention is always better than cure


Sport Injuries are quite common. There's a common myth that if we dedicate a stretching regimen before and after a work out, we can prevent most sports injuries. However, the truth is that stretching cannot completely rule out sport injuries, which is why it's important to learn some quick things you can do to being a more nimble you. 

A Warm up helps you to prepare for any intense sports by doing similar activities less intensely. With the stimulation of the muscles and connective tissues, it increases your metabolic activity and provides several complex benefits as well.

Lack of co-ordination is something that we see as being a common danger of sport injuries. With diligent practice, one can definitely improve their hand eye coordination skills and prevent sport injury.

Relaxation allows you to adapt to any sport with ease. There are many instances where a sport injury is caused due to over exercising and excessive effort. With rhythmical movements you can help your tissues to gain mobility which also improves coordination and relaxation.

Simple exercises before doing any intense physical activity will help in prevention of soreness and provide flexibility. It also ensures performance enhancement along with prevention of any sport injury