Dozens of athletes and sportspersons push their minds and bodies to its utmost limit in the quest for sporting glory. An Olympic medal or any other sporting triumph does not come on a platter. It involves hours and hours of painstaking effort. It also requires the fitness and stamina to battle on, even in the face of utter weariness. Above all though, it needs a tremendous amount of will power to achieve the nigh impossible. Spectators watching from afar can only marvel at the physique of the athletes. These spectators often do not realise the effort put in by the athletes to keep themselves injury free and fit.
The average person’s usually does not endure the stress that an athlete’s body faces. Most people do a desk job. Therefore, other than working late hours or a little running around during an important conference, their bodies do not face much physical stress. Thus, a work injury will usually not be very serious, unless there was an accident or a fall. For athletes and professionals in the world of sport however, it is not so easy. By constantly striving to better their goals and previous marks, they push their bodies extremely hard. Occasionally, their bodies succumb to this rigorous stress. In such cases, they will sustain a sports injury.
When the average person suffers from a work injury, they will need to rest as much as possible. This helps the affected part to recover faster. For sportspersons and athletes, adequate levels of rest will also yield the same result. However, athletes also need to remain fit. Therefore, they need to remain active or to have a shorter rehabilitation period. One of the ways that many athletes achieve this is by taking sessions of massage therapy.
The practice of receiving a massage has become an essential part of any sportsperson’s life. Athletes receive massages while training. This helps them train more effectively. It also helps improve their performance levels. In case they suffer an injury, massages help in providing a faster recovery. Massage therapists provide athletes with a massage that has several therapeutic benefits.
A typical sports massage could help in providing relief from various aches and pains within the soft tissues inside the body. It could also help in reducing the stiffness in the muscles. Moreover, massages also play an important role in reducing blood pressure the heart rate and cortisol levels. During the massage, the therapist applies constant mechanical pressure on the soft tissues inside the body. The smooth, flowing motion of the therapist’s hands help the muscles and joints relax. This relaxation of the muscles and joints effectively leads to an increased range of motion. Apart from the physical benefits, massages also help athletes by reducing their stress and anxiety levels. This makes them feel better mentally as they find it easier to relax.
A large number of centres provide athletes with access to massage and physiotherapy services. It shows the increasing popularity of physiotherapy in current times. However, you must not merely walk into the first physiotherapy centre you visit. You must ensure that the physiotherapy centre you visit has professionally qualified and certified staff. If anything goes awry, you could well be facing the consequences. Therefore, when you need superior physiotherapy services in South-western Sydney, visit Smithfield Active Physio.
Smithfield Active Physiotherapy is a leading provider of physiotherapy, exercise physiology and massage therapy. Our team comprises experienced professionals, which helps in bringing down healing times for our patients. We use the latest evidence-based treatments for back pain rehabilitation. Moreover, we also utilise the latest in technological equipment to help our patients recover as quickly as possible.
When any athlete visits us with a sports-related injury, we identify the injury first through a comprehensive initial assessment. Having ascertain the extent of injury, we then focus on providing superlative customised treatment to each patient. This normally results in a speedy recovery. The time spent resting also helps fend off the possibility of a relapse.
Athletes need to remain fit. A sports-related injury could be a career-defining moment for them. It could be a massive setback, especially given their drive and resilience. Therefore, by the time they complete theirphysiotherapy treatment in Smithfield, they could be far from fit. To counter this, we help athletes and sportspersons follow detailed exercise programs in a phased manner. Attempting to achieve too much too soon could lead to a relapse of the injury. Therefore, in consultation with our exercise physiologist, we prescribe a phased timeline for returning to training. This combination of rehabilitation and exercise helps athletes and sportspersons to improve their general condition. It also fosters in a faster recovery from a painful injury.
Therefore, if you’ve suffered a work or a sports injury and need a physiotherapist in Sydney, call us at 02 9604 5727. Whether you need massage therapy, exercise physiology or physiotherapy, we handle it all. Our team of professionals will help you become as active as you were before sustaining the injury.