In today’s day and age, staying fit is an aspiration for several people. This is true for people in nearly all age groups. The advances made by science and technology, make it easier to gauge your fitness levels these days. Additionally, you have several avenues you could use in your quest for fitness. Thus, you could go for a walk or a jog before you leave for work or in the evenings. You could visit your neighbourhood gym and spend hours on the treadmill. If these do not appeal to you, you could even shun using your car for travelling small distances. You could walk down to your destination and back. You could even use the stairs instead of the elevators. If you love sports, you could even take up some sporting activity to remain fit. By this stage, it would be easy to say that with all the marvels of the contemporary world, being unfit should be next to impossible. Unfortunately, we know that that is not true.