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Pilates

Spanish & English

Mon, Wed 6pm-7pm, Sat 9am-10am

Pilates is an activity that works the whole body. At Smithfield Active Physiotherapy we are very excited to be welcoming Evangelina Del Veccio who will be running English & Spanish Pilates classes every Mon, Wed 6pm-7pm and Sat 9am-10am in our gym. 

Our classes are limited to 4 people, so make sure you book in advance.

We will supply mats and equipment with a cup of herbal tea to help you relax. 

The cost of our classes are: 

  • Casual Mat Class - $25

  • 10 Pack Mat - $200 ( $20 per class)

  • 20 pack Mat - $360 ( $18 per class)

It has many benefits for both body & mind with just a few mentioned below: 

  • Improves posture and back pain

  • Increases concentration, body awareness and stress

  • Helps to increase bone density and weight loss

  • Builds core strength, flexibility and endurance

  • Learn to focus on your breath and the valuable relaxation of mind body connection

What to bring: 

  • A towel and comfortable loose fitting exercise clothing

  • A pair of clean socks

 
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Hydrotherapy

Hydrotherapy

We offer hydrotherapy to compliment the rehabilitation process of our patients who suffer chronic conditions such as spinal shoulder, knee, hip and ankle injuries as well as orthopaedic post-operation recovery.

For appointments and time contact us.