A Sport Massage is a type of deep tissue massage that is used to work on athletes of all levels of training, from the weekend warrior to professional sports teams.
The techniques used work deeply into the muscle fibres and close to the bone to break up adhesions (knots), often associated with localised pain. Its stimulating effect ensures greater and easier movement for sport and exercise. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
Sports Massage can be applied for:
- Pre-Event – Before the actual sports event.
- Post-Event- After the actual sports event