Prevention is always better than Cure

Sport Injury is quite common because we are always under the impression that a dedicated stretching regimen can prevent most of the sports injuries. However, stretching exercises cannot completely rule out sport injuries, which is why it is important to know about important tips which can prevent a sport injury and help in better utilization of time.
Warm up helps you to prepare for any intense sports by doing similar activities less intensely. With the stimulation of the muscles and connective tissues, it increases your metabolic activity and provides several complex benefits as well. Lack of co-ordination can be quite dangerous and result in a sport injury. With diligent practice, one can definitely improve their coordination skills and prevent sport injury. Relaxation allows you to adapt to any sport with ease. There are many instances where a sport injury is caused due to an excessive effort.
With rhythmical movements you can help your tissues to gain mobility which also improves coordination and relaxation. Simple exercises before doing any intense physical activity will help in prevention of soreness and provide flexibility. It also ensures performance enhancement along with prevention of any sport injury